Avocado toasts round out the meal. All vegetables provide few calories and only negligible amounts of fat. Return to the saucepan. Blend in the milk. Ingredients. Nov 30, 2014 - A smooth vegetable soup with blue cheese that's great for a comforting meal. Get the recipe for Creamy Broccoli and Spinach Soup. salt 2g. It was DELICIOUS!. Apr 28, 2017 - The perfect solution to a cold night in? https://www.foodnetwork.com/recipes/ree-drummond/spinach-soup By Caroline Hire. The chorizo and red chilli garnish is really special, providing a fantastic flavour contrast. https://www.marthastewart.com/1543332/creamy-broccoli-and-spinach-soup This broccoli and cauliflower soup is a lovely light soup that is also warming and satisfying. Add the broccoli florets and simmer until they are tender, about 5 minutes. Add garam masala and spinach and cook the spinach. No cream required: Tahini gives this soup its buttery flavor and silky texture -- and makes a serving of dark leafy greens unusually enticing. Add the potato and stock and simmer until the potato is very tender. Cook, stirring on med heat until bubbly. protein 10g. Jan 8, 2017 - A smooth vegetable soup with blue cheese that's great for a comforting meal. salt 0.7g. This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes Blend spinach, rocket and potato to make this vibrant soup. Good For Weight Management. The original recipe didn’t involve chilli but I like a little heat so I used chilli oil and sprinkled chilli flakes before serving. Nov 17, 2018 - A warming creamy soup made with broccoli and cheddar cheese Jul 15, 2016 - Use up any leftover cheese - blue, Cheddar, Red Leicester... - in these melty baked sandwiches with soup, from BBC Good Food. Feb 11, 2018 - Go veggie, go green and go filling! This soup is great for lunch or as a light supper. Thank you for sharing it. Drain and reserve a cupful of the cooking water. (The soup may now be frozen for up to 1 month. So easy, delicious and healthy! BBC Good Food ME Awards. fibre 5.4g. saturates 1g. Let the soup cool for 15 minutes, then puree it in a blender in three batches, until smooth. The chorizo and red chilli garnish is really special, providing a fantastic flavour contrast . A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. 2020 Awards; 2019 Awards; 2018 Awards; 2017 Awards; 2016 Awards; 2015 Awards; The Great Flavour Awards; Food Festivals; Food Club Events; My Account. carbs 13.1g. Ingredients. Serves 2 Easy; Nutrition per serving. Aug 28, 2017 - This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner. Spinach soup. bbcgoodfoodme.com. In 3qt pan, saute onion in butter until soft. Serves 4 Easy; Nutrition per serving. Pour the soup into a blender (preferably) or food processor, add the remaining spinach (this will keep the soup bright green and fresh tasting) and process until silky smooth – you may need to do this in batches depending on the size of your machine. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Greens, potato & chorizo soup | BBC Good Food Middle East. I’ve made this broccoli spinach soup at least once a week for the past few months and don’t plan on stopping anytime soon, because this is the kind of good-for-you, comforting food you’ll want to eat all year-round. As is the norm for me, I didn’t have enough of the ingredients so I did my own version. DIRECTIONS. Fresh rosemary adds extra flavour Reduce the heat and simmer, covered, for 5 minutes. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. In a food processor or blender, pulse the soup to a coarse puree. Cook the pasta according to the packet instructions, or until al dente. For the soup, heat the butter in a pan over a medium heat and gently fry the onion for 3-4 minutes, until softened. Cook:20 mins . The first time I made this soup I followed the recipe exactly. I salvaged what was left and it was smooth creamy and delicious. Puree all the ingredients in a blender to get the smoothest, silkiest results. Peel and chop the parsnips, place in a saucepan and add the stock. Transfer the mixture to a blender or food processor and add the soft cheese. Cook:40 mins . If using fresh fibre 5g. Spinach soup is a soup prepared using spinach as a primary ingredient. From BBC Good Food. Cover and cook for about 15 minutes, stirring occasionally. Return the soup to the pot and bring to a simmer. sugars 4g. A warming bowl of this home-made chunky soup. A vibrant green blended soup with half-fat crème fraîche that’s healthy and filling – make a batch and freeze. Add the spinach and vegetable stock and heat until almost boiling. sugars 4.4g. Mar 6, 2019 - A smooth vegetable soup with blue cheese that's great for a comforting meal. Jan 14, 2017 - Yummy, homely, comforting soup sure to warm you up on those chilly days. Add the broccoli, broth and beans; increase the heat to high and bring to a boil, then reduce the heat to medium-low. Add broccoli stems, season with 1/2 teaspoon each salt and pepper, cover and cook 3 minutes. Prep:15 mins . A common dish around the world, the soup can be prepared as a broth-based or cream-based soup, and the latter can be referred to as "cream of spinach soup." The lightest Broccoli Soup out there. Blend for about 15 - 20 until smooth and velvety. It went everywhere! Heat 1 tsp olive oil in a pan and fry the spring onion and garlic for 1 minute. The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. I had been looking for a good Broccoli Soup recipe and this is a keeper. Defrost in the microwave or overnight in the fridge. Aug 17, 2018 - This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. Blend spinach, rocket and potato to make this vibrant soup. It’s easy to make, like most soups, and is perfectly delicious on its own, but I like to serve it with a little helping of grated mature cheddar cheese and some very good crusty bread. May 30, 2018 - We’re all about good recipes, and about quality home cooking that everyone can enjoy. Add the potato and broccoli to the pan and stir. Prep:15 mins . Spinach soup can be low in calories and fat content. Method. Spinach soup made with a water or vegetable-based broth will contain the fewest calories. Prep:10 mins . Wipe out the saucepan as needed. https://www.bonappetit.com/recipe/broccoli-spinach-soup-with-leeks Middle East; United Kingdom; Add to favourite + Print Broccoli Soup. https://www.bbcgoodfoodme.com/recipes/soup-maker-broccoli-and-stilton-soup Jan 28, 2015 - A warming creamy soup made with broccoli and cheddar cheese Sign Up; Login; Select Region. Add florets and 1/2 cup water, cover immediately and steam until bright green, 3 to 6 minutes. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. protein 6.5g. saturates 7.2g. About 200g frozen spinach (~ 5 balls) 2 teaspoons of either smoked garam masala or ordinary garam masala; Method. Stir in flour; add salt, pepper, and nutmeg. kcal 192. fat 12.6g. Bring to the boil then simmer until the parsnips are soft (about 20 minutes). Cook:25 mins . Carolyn Rating: 5 stars 11/21/2017. kcal 182. fat 8g. 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