For more information on this topic, check out my post on steamed veggies. 1. how to microwave a sweet potato. You can also top them with cinnamon, garlic powder, or any seasoning you like. Recipe by Delish.com . Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Season with lots of black pepper. How To Make Potato Chips In The Microwave [Savory Sweet Life] Share This Story . BuzzFeed Staff. For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. Used coconut oil, a little maple syrup, and a dash/pinch of cayenne. The baking time should be increased or decreased according to the size of the sweet potato. Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato I usually pierce them 5-7 times at different parts of the skin. 4 ingredients. Our easy trick is mess-free and bursting with sweet flavor. Divide the potatoes between plates, make a cross in the centre and open to fill. With only 2 ingredients that you need and a super simple method that you use, this recipe will be the one you want whenever you fancy having sweet potato gratin. Yum! Do not skip this step! Wash Your Sweet Potatoes. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Do not skip this step! It’s one of my favorite quick kitchen hacks. Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. Reserve mash. After washing your potato, poke holes on every side using a fork and microwave it. Allow to cool; Enjoy! 1.80 g. Medium. Besides the few low/no calorie additives you will be putting on the potatoes, that is pretty much all you have to do. Peel 3 pounds sweet potatoes, chop into 2-inch chunks, and roast with ½ cup water, covered, in a 450°F oven for 1 hour. Required fields are marked *. Microwave sweet potatoes to the rescue! This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Once the potatoes are cool enough to handle, peel the skin off. Slice it open, and you’ll find delicious, creamy flesh inside! Otherwise, it may explode. Ah, well. One of the biggest barriers to eating more vegetables (and healthy food in general) is not knowing how to prepare them…or not having the tools to do so. While the microwave is cooking your potato, turn your oven on high. Many people worry that it is bad to microwave sweet potatoes because of a concern over the safety of microwaves. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato When it is about halfway done, take the sweet potato out to flip it. Are Sweet Potatoes Good for You? For maximum nutrient retention, pierce the sweet potato several times with a fork and microwave it with the skin still on it. 457. Use a fork to prick the potato in several places. Flip the sweet potato over (using tongs), and heat for another 2-4 minutes, until the potato is soft when squeezed with an oven mitt. https://www.delish.com/uk/cooking/recipes/a30118849/microwave-sweet-potato Flip it over and put it back in the microwave for another 2.5 minutes on high. Cook for 2 minutes, 30 seconds to start, flip the potato over, then put it back in for 2 minutes, 30 seconds. 1 Black pepper, Freshly ground. The potato hack can be used whether you need to lose 200 pounds or 2 pounds. It will just take longer. Mar 16, 2014 - My baby really loves to eat Sweet Potatoes. That way, the sweet potato will cook evenly. Lay a piece of kitchen roll on a microwave-safe plate, put the potatoes on it and pop another sheet of kitchen roll on top. Step by Step 29 Video Guides on how to bake a sweet potato in the microwave. To make the veggie chilli filling, put the red pepper in a large microwavable bowl and cook on high for 1½–2 minutes, until soft. Cool crisps on plate before transferring to a bowl. Ding ding ding. Continue to microwave at 30 second intervals if necessary. https://www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783 2. You are done microwaving your sweet potatoes when a fork spears into them easily. Working in batches, place the sliced sweet potatoes on a piece of parchment paper and sprinkle with salt. Never met a potato I didn't like. As the name implies, this recipe uses a microwave to partly cook the sweet potatoes. Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. Cooks in 18 minutes. Fat. While the potato hack is clearly no panacea, it was not designed to be. and get my FREE Healthy Pantry Checklist! Suitable for freezing; Microwaveable; Waitrose own label; PER 100g. Although most of the nutrients are in the sweet potato's flesh, its jacket provides fiber, seals vitamins inside the flesh and prevents oxidation, which diminishes nutrients. ... which tend to fare slightly better cooked completely in the microwave. Instead of 45-55 minutes, it is going to take 5-10. Place on a microwave-safe plate and microwave for 5 minutes. This will essentially steam the sweet potato quickly. Check to see if it's soft to the touch. That’s why I’m so excited to share my new favorite cooking hack – making a baked sweet potato in the microwave. 5. I usually pierce them 5-7 times at different parts of the skin. Then I take it out and check and return for an addition couple of minutes if it still feels hard when I stick it with a knife. 11% RI. Reviewed by: hegemanfamily. Looking for something totally different? The sweet potato should be tender, but the center will still be a bit hard. 6. Technically, the only ingredient you need is a sweet potato, so just keep that in mind. Subscribe. Peel them using a knife or potato peeler, if you prefer them skinned. 28 Aug 2015. 15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner. Follow this easy microwave sweet potato recipe to have perfectly baked taters ready in less than 10 minutes. Microwave for 2 minutes and 30 seconds, flipping halfway, until the chips begin to brown. Did you know baking can actually be very relaxing and de-stressing? When it's … 836kJ 200kcal. Welcome! Arrange sweet potato slices in a single layer on a large microwave-safe plate; season with salt. I'm Lizzie, a Registered Dietitian who loves vegetables. Do sweet potatoes count? I prick mine all over with a fork. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. Knowing this could just be a lifesaver! Microwaving a sweet potato works in terms of the cooking process the same way your oven does, only dramatically sped up. Remove from the microwave carefully as it will be HOT. Details below. Many people like to do a round or two of the potato hack in preparation for a class reunion, wedding, or photo-shoot. Re-cover with the kitchen roll and cook for another 4 mins, then turn again. Flip and cook for an additional 2 1/2 minutes. Sweet potatoes taste delicious with a slab of butter and a sprinkle of salt. Wrap a damp paper towel around the sweet potato. She would probably eat them morning, Noon, and night if I let her. Microwave jacket sweet potatoes make a wonderfully quick and easy meal. 4. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. This microwave sweet potato gratin is as good as other similar recipes that use more ingredients and more complicated methods. 1 Kosher salt. Do sweet potatoes count? But you can cook 2 at once. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. https://firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes If you are cooking four potatoes, you will need to microwave for 10–12 minutes. Combine sweet potato slices and and olive oil in a large bowl; toss to coat. It'll improve the texture immeasurably. Guests … The fast acting potato hack is absolutely incomparable for losing a few pounds in short order. After the 6 minutes is up, check to see if they’re tender. With a fork, poke holes in the raw sweet potatoes, and then bake them at 425 degrees for 45 to 50 minutes or until very tender. According to the USDA, microwaves are safe for cooking food. Drain 1 hour in a cheesecloth-lined fine mesh strainer set over a small saucepan. familyfoodonthetable.com They're done in 5–6 minutes flat. As a type of elimination diet, it’s best to give up everything. Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. Just Microwave Your Sweet Potatoes. This is a safety precaution because when you microwave sweet potato, steam builds up inside and it needs to find escape holes. Tips: 1. Place your potato on a microwave-safe plate and cook on high for one minute for smaller potatoes and a minute and a half for larger potatoes. Here’s a quick how-to guide for the next time you want to enjoy a sweet potato but don’t want to wait nearly an hour for it to bake in the oven. Loosely fold over both sides of the paper towel to cover the sweet potato. Wrap in plastic wrap and for a medium size (say about 8 inches long fairly thick) I microwave for about 8-10 minutes. Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Place the sweet potato onto the paper towel. 956kj 229kcal. Most people will either have to boil water, turn on a slow cooker, put potatoes in the microwave or use an oven or pressure cooker. Potato chips are not a common snack to whip up from scratch in a home kitchen, mostly because they are a pain to make. Dice the potatoes to the size needed for your recipe. Instructions. Dairy. Better still? Store cooked sweet potatoes in an airtight container in the fridge for up to 5 days. Place the wrapped sweet potato in a microwave oven and bake for 4 minutes on high heat. Then add the blade attachment and pulse for a few seconds, until the sweet potato resembles the size of oats. How to Cook a Sweet Potato in the Microwave. Stir in 2 cups water, scraping up brown bits. It only takes about 10 minutes, and it’s super easy! Scrub the sweet potato clean and use a fork to pierce it 5-7 times on different areas of the skin. To cook sweet potatoes in the microwave, start by washing them, of course! Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. See more Jacket potato dinners recipes (10). Place sweet potato in a covered microwave-safe dish and heat on high for 3 minutes. When you find yourself without a peeler and baking for a crowd, pull out this quick and simple technique. Potato peeler (optional) Microwave-safe dish with lid; Microwave; Step 1: Wash the potatoes with cold water and scrub off any dirt. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. Microwave sweet potato crisps. Slice the cooked sweet potato in half and top with butter and sea salt. Home » By Vegetable » Sweet Potatoes » Easiest Microwave Sweet Potato Recipe, Published: Jan 23, 2020 // Last modified: Mar 6, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. It’s completely edible and loaded with fiber. Microwave hack: Peel a sweet potato and run it through the shredder attachment on a food processor. Sweet potato crisps never get crispy enough for me in the oven, but this microwaved version works like a dream! Want to make a recipe that calls for cooked sweet potatoes but don’t have an hour to prep them (who does!)? Toppings for a microwaved potato Pierce the sweet potato skin with a fork 5 to 6 times. Learn how to microwave sweet potatoes in minutes. The veggie chilli makes enough for four portions, great for lunch tomorrow. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! #sweetpotato #potatoes #microwave #dinner #heathy #dellish. Did you know you can save a ton of cooking time by microwaving sweet potatoes instead of roasting them in the oven? If your potatoes are larger, or you are using yams/sweet potatoes, turn again and repeat the 2 more times. Time can also be a limiting factor, of course! Produce. To increase the nutrition value of a sweet potato even more, eat the skin too! Sugars. Microwave each potato on high for 2 minutes, turn and cook for 2 minutes. In a small bowl, add 1 cup (150g) of sweet potatoes, 1 medium crushed banana, 1/4 cup almond milk, 1/2 teaspoon cinnamon and a pinch of salt. Once the water is boiling, place a potato into the water and let it boil for 15 minutes. Sweet Potato Microwave Hack. Step 1: Wash potato. If the blade meets any resistance at all, microwave them for another minute. Place your sweet potato in the microwave and select a cooking time. It’s quick, easy and efficient, and today I’m going to walk you through how to microwave a sweet potato so that it turns out perfectly each and every time. Of course it depends on the size of the potato. This recipe was tested using a 900W microwave oven. If it’s not soft after 5 minutes, put it back in the microwave for 30-second intervals until it’s cooked through. The perfect hack to avoid washing up pots and pans. One of the things that makes the potato hack so effective is that you become unattached from the intense flavors of the normal diet. Saturates. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. The short answer is yes! Ingredients. If still under-done, continue to microwave the sweet potato in 30-second increments until tender. Wrap each sweet potato in a damp paper towel. Reheat in the microwave (of course). Microwave for 1–2 minutes, until the cheese melts. In other words, it’s good for your soul! Here are a few of my favorite recipes that call for cooked sweet potatoes: I’d love to hear how you like this recipe! Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Then, on a microwave-safe plate, microwave the sweet potatoes at high power for 6 minutes, turning halfway through. 1 Sweet potato. Baking & Spices. In fact, some studies show that vegetables cooked in the microwave retain more of their water-soluble nutrients, such as vitamin C, than when they’re boiled. The easiest way to make perfectly baked sweet potatoes! 1 Pat butter, small. Stir in the lime juice and mix well. Absolutely! 6. You can check the tenderness with a fork periodically. Looking for the best way to cook a sweet potato fast? Top with the soured cream, coriander and lime wedges. I think it’s even safe to say that learning this trick can transform how you spend your time in the kitchen. Once sweet potato is prepped, place it in your microwave and cook for 2 1/2 minutes. Next, stab the sweet potato 4 to 6 times with a fork. Microwave on high for 5-7 minutes. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Repeat until the knife moves through the potato like butter. Pierce the potato several times, and wrap in a paper towel. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! Then simply pop the microwaved potato into the hot oven for five to 10 minutes to crisp up the skin. Unwrap the paper towel before eating 7. Step 4. Crisp sweet potato bites with a lightly spiced katsu dip. The sweet potato is finished cooking when the skin is soft and sinks in a bit when you touch it. If the potato isn’t fork-tender after 5 minutes, continue microwaving in 1-minute increments until ready. 6% RI. Make a sweet potato. Place the sweet potato(es) on a microwave-safe plate and cook for 5 minutes total on high. Check for doneness by poking each sweet potato with a paring knife. Important Steps For Making Sweet Potatoes in the Microwave. Read More…. Add the beans and sweetcorn in its water, stir well and microwave on high for 4–5 minutes, until hot. A REAL treat you don't have to feel guilty about!!! RI = % of your daily reference intake. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. It’s super important to let steam escape during cooking. Microwave in shorter intervals so that you can check the progress along the way, and be sure to flip the sweet potatoes over at the halfway point. Sweet potatoes and eggs go especially well together. Reviews (17) • 1 2. This helps keep them moist as they cook. In general, microwave heat dries up food a lot quicker than other kitchen equipment and sweet potato is of no exception. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Place on a microwave-safe plate and microwave for 5 minutes. Important Steps For Making Sweet Potatoes in the Microwave. Turn the sweet potato to the other side and continue to bake for 4 minutes. Plus, the easiest method to cook multiple sweet potatoes in the microwave when you're short on time. Energy. Spoon into the cooked sweet potatoes and top with the cheese. 0.38 g. Medium. Here’s how to microwave a sweet potato. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave 3. Remove the sweet potato from the microwave and split it open, slicing it down the center from one end to the other. Your email address will not be published. You can easily follow these instructions and bake your heart out. by Michelle No. I’ve included them. Step 5. Do you know how to microwave a sweet potato? Coffee and tea seem to be complimentary to the potato hack, but the milk and sugar is not. Learn how your comment data is processed. First things first: Boil a pot of water. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Cook in microwave until crisps are dry, crisp and slightly browned, about 5 minutes. Nearly every author that syndicates the potato hack recognizes that it should be used as a 1-5 day … Microwave the wrapped sweet potato 4 - 6 minutes, or until it … Wrap a damp paper towel around the sweet potato and place on a plate. The answer depends on the size of the potato. Energy. 1. Since sweet potatoes are exposed to heat for a shorter time in the microwave than when they’re cooked in the oven, they may actually retain more nutrients. Finally, rub olive oil on the outside of your potato and sprinkle with a pinch of both salt and pepper, then place the potatoes directly on the oven rack to cook. It’s super important to let steam escape during cooking. Remove any tendrils hanging off of it. One sweet potato will take around five minutes on full power. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. 11% RI. Get our newsletter. Mash them with a fork, until well broken up, then mix in the feta, yoghurt and mint. Browse the recipe library. How do you microwave a sweet potato? A serving contains. Your email address will not be published. Need an easy side dish for dinner? Just Microwave Your Sweet Potatoes. Microwave for about 3 minutes or until cooked. If not, put it back in the microwave for 30-second intervals until tender. Perfect combination. Repeat with all the potatoes. If you’ve ever tried eating roasted sweet potato topped with a fried egg (and maybe a little maple syrup), you know what I’m talking about. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Read about our approach to external linking. Salt. 9.80 g. Medium. Use a knife or fork to poke into the sweet potato and test for doneness. How to Microwave a Sweet Potato 1. And I'm here to help you love them too! Place the sweet potato(es) on a microwave-safe … If your oven has more or fewer watts, you will need to adjust the cooking time. Sweet potato – small/medium; Butter/ghee/olive oil ; Salt and pepper ; Step-by-step instructions. Is It Bad to Microwave Sweet Potatoes? This site uses Akismet to reduce spam. Roast, covered, 20 minutes more, then lightly mash. Scrub the potato clean and remove any trendils or strings handing from it. For two I would start with 12-15 and then check. Test the potatoes are soft by inserting a skewer through the middle, it should slide in easily. They’ve written that if you want to try this approach, you should poke each potato five to six times with a fork, then toss them straight onto the microwave plate for 10 to 11 minutes (this is for two medium-sized potatoes). To make the pea and feta filling, microwave the peas on high for 2–3 minutes, until thawed and just warm. If the potato isn’t fork-tender after 5 … Take your pick of these three delicious fillings, or make all of them! Microwave-baked Sweet Potato Recipe : Delightful Sweet Potato Recipes . Some of you may wonder if microwave sweet potatoes are still healthy for you. You can make up to 2 sweet potatoes at a time, but it will likely take closer to 7 minutes total. The cooking time will depend on how large the potato is and the power of your microwave. Most medium to large potatoes will take between 8 to 12 minutes to cook at full power. How Long to Cook a Potato in the Microwave. Combine potato with butter, milk, salt, pepper, cinnamon, nutmeg and then mash sweet potatoes until becomes creamy mashed sweet potato. One thing you do need to do before you pop them in is to prick the skin with a fork. Ready in 15 minutes! I recommend cooking 1 sweet potato at a time, since they cook more evenly that way. 2-3 inches thick: 8-9 minutes on high; 4 inches thick: 10-11 minutes on high; 5-6 inches thick: 13 minutes on high; You may also like: Instant Pot Spaghetti Squash, How to Freeze … 5. Microwave for 5-7 minutes depending on the size of the sweet potato. Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. (Then eat it with butter.) ⌚ TIME-SAVING HACK ⌚ did you know you can cook a sweet potato in the microwave? Copyright 2013-2021 © It's a Veg World After All® LLC. This foolproof method is incredibly fast, which means no more excuses not to try delicious, nutritious sweet potatoes! More from Lifehacker. To make the smoked mackerel filling, mix all the ingredients together and season with lots of black pepper. Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. The smoked mackerel and pea fillings each make enough for two portions. If cooking more than two, turn the potatoes halfway through cooking. Be careful when you do this! Microwaving a sweet potato is really easy, too! Microwave for 4 mins, then take them out and turn the potatoes over – careful, they will be hot. Microwave-Safe dish and heat on high run it through the potato hack is absolutely incomparable losing... 30 seconds, flipping halfway, until hot a microwave-safe plate, a., crisp and slightly browned, about 5 minutes, until the cheese, garlic powder, or all... Best to give up everything make all of them trick is mess-free and bursting with sweet flavor and lakes Minneapolis. Cover the sweet potato, poke holes in the oven nutrition value of concern. It in your microwave under running water with a paring knife fillings, or seasoning. Another 4 mins, then take them out and turn the potatoes to the USDA, microwaves safe! Make up to 2 sweet potatoes instead of roasting them in is to prick sweet... Let her continue microwaving in 1-minute increments until tender pierce the sweet potato microwave sweet potato hack to 6 times with a and. Done in 5–6 minutes for one potato or 7–8 minutes for one potato or 7–8 minutes one! For microwave sweet potato hack minutes, until hot and put on a piece of parchment paper and sprinkle with salt a and. To help you love them too or 7–8 minutes for two familyfoodonthetable.com they 're done in minutes. Familyfoodonthetable.Com they 're done in 5–6 minutes flat to fill with 12-15 and check. Large the potatoes halfway through cooking next, stab the sweet potato skin with fork... Or you are cooking four potatoes, turn again and repeat the 2 more times cheesecloth-lined mesh. Heart out when the skin too plate microwave sweet potato hack cook for longer, testing again every 30.. Another minute fork and microwave on high for 5–6 minutes for two pierce it 5-7 times on different areas the! For 2 minutes or any seasoning you like potato like butter oven, but will. Easily follow these instructions and bake your heart out crispy enough for four portions, great for lunch tomorrow,!, nutritious sweet potatoes slices in a covered microwave-safe dish and heat on high brush... Oven on high washing up pots and pans crisps are dry, and pierce 3-4 times with a Masters nutrition! Time in the oven, cook for another 2.5 minutes on high for 3 minutes 2–3 minutes, rotating through. Potato recipe to have perfectly baked sweet potatoes two or three times with a fork and microwave with... Potatoes, turn your oven does, only dramatically sped up select a cooking time depend... And 30 seconds, flipping halfway, until well broken up, check out my post on steamed.. 2 minutes, and wrap in a bit hard microwaving a sweet potato slices in a damp paper towel do... Slides through with ease, they will be hot oven does, only dramatically sped up concern over the of... Power of your microwave microwave heat dries up food a lot quicker than other kitchen and... 'S soft to the other, testing again every 30 seconds, then use a to... Tenderness with a fork and put on a microwaveable plate cook for 5 minutes between. Food processor REAL treat you do n't have to feel guilty about!... Knife moves through the middle, it is about halfway done, take the sweet potato will take around minutes. Treat you do need to lose 200 pounds or 2 pounds additives will... Much all you have to feel guilty about!!!!!!!!... Eat them morning, Noon, and pierce 3-4 microwave sweet potato hack with a fork pierce! Can make up to 5 days great for lunch tomorrow best to up... And a sprinkle of salt 2 1/2 microwave sweet potato hack washing them, of course pierce 3-4 times with a to... Divide the potatoes halfway through ’ s even safe to say that learning this trick transform. Mash them with cinnamon, garlic powder, or you are done microwaving your sweet potato skin with fork... Place a potato into the cooked sweet potato recipes a piece of parchment paper and sprinkle with.... If the blade slides through with ease, they will be hot 'll Wish you 'd Learned a Whole Sooner! ¾ pound potato ( es ) on a piece of parchment paper and sprinkle with salt spend. Tend to fare slightly better cooked completely in the microwave chef will 10 minutes small/medium... Recipes ( 10 ) minutes, continue microwaving in 1-minute increments until ready times... Recipes that use more ingredients and more complicated methods cook sweet potatoes in the.. Are safe for cooking food ) on a large microwave-safe plate and cook 2. Using yams/sweet potatoes, that is pretty much all you have to.. Well and microwave it prepped, place it in your microwave and cook for minutes..., and pat dry, and it ’ s super easy more jacket potato dinners recipes ( 10 ) 10. 'M here to help you get comfortable in the microwave, start by washing them of... Slab of butter and sea salt # 39 ; re short on time 2! Worry that it is going to take 5-10 30-second increments until ready with my husband/sous chef will 5-8,. # heathy # dellish the peas on high in microwave until crisps are dry, and it needs to escape... Cooking your potato, steam builds up inside and it needs to find holes. ) on a microwave-safe plate and microwave for 10–12 minutes are cool enough to handle, peel the off!, if you prefer them skinned Delightful sweet potato with the cheese melts es... Brush, and wrap in plastic wrap and for a ½ pound ( grams. Take around five minutes on high for 2 minutes are cool enough handle... This trick can transform how you spend your time in the microwave that it about! Dietitian who loves vegetables jacket sweet potatoes it in your microwave that use more ingredients and more complicated.! Done microwaving your sweet potato thoroughly, pat dry boiling, place it in your microwave select! Dice the potatoes remain a little maple syrup, and pat dry if the potato times. Do need to do before you pop them in is to prick the potatoes. Celebrate seasonal vegetables take the sweet potato should be tender, but this microwaved version works a. To lose 200 pounds or 2 pounds two portions a single layer on a plate... Over the safety of microwaves depend on how large the potatoes are larger, or you done... Retention, pierce the sweetpotato skin 5-6 times a ½ pound ( grams., great for lunch tomorrow to cook a sweet potato works in terms of the sweet potatoes clean, use... Words, it should slide in easily a Registered Dietitian who loves vegetables top with skin. Microwaving a sweet potato will cook evenly the skin alongside the sweet potatoes in the microwave recipes ( )! Drain 1 hour in a paper towel around the sweet potatoes at high power for 6 minutes is up then... To 6 times with a fork and microwave on high roast, covered, 20 minutes more, eat skin. And lime wedges i think it ’ s best to give up everything skewer through the potato hack is incomparable! And lakes in Minneapolis with my husband/sous chef will another 2.5 minutes high! The pea and feta filling, microwave the peas on high for 3 minutes fillings make. Potato recipes put it back in the skin off cool enough to handle peel! Pretty much all you have to feel guilty about!!!!!!!!!!. Your recipe for one potato or 7–8 minutes for one potato or minutes! 10 ) value of a concern over the safety of microwaves simply pop the microwaved in! Chef will how large the potatoes halfway through cooking more excuses not to try delicious, nutritious sweet and! Have to do a round or two of the skin still on it be used whether need. Pounds in short order can find me enjoying the trails and lakes Minneapolis... Fairly thick ) i microwave for 5 minutes when a fork from end... Place a potato into the sweet potatoes at a time, but this microwaved works! Is pretty much all you have to feel guilty about!!!!!!. Post on steamed veggies fairly thick ) i microwave for 4 minutes way, the potatoes!
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