The average American eats nearly 20 pounds of pasta every year—which amounts to 2.7 million tons consumed annually in the U.S., according to the International Pasta Organization. Jeez. No, there is no need to avoid pasta, white or wholegrain if you want abs. So if your goal is to look like King Leonidas this summer, these are the foods you should probably do without. The problem with pasta, rice, potatoes and bread is that they are high in carbohydrates and by that high in calories. Just as smart as cutting pasta and thinking this alone will get you abs. Pasta does less damage earlier in the day -- for example, before or after your workout, when your body actually requires a much higher overall carbohydrate intake. Pasta is one of the more calorie-dense carbohydrate sources around; you can easily consume 400 calories or more in a single pre-bed sitting. The best pastas you can eat when you have Prediabetes are pastas made with Beans and Lentils. Pasta with olive oil, zucchini, parmesan, and red pepper flakes is a perfect meal two lunches in a row. That being said, most of us are consuming way too much sugar in the form of "diet" labelled foods and drinks, processed snacks and some processed meats. 1. If you want to lose weight (and by that reducing the fat that covers your abs), you should try to keep your caloric intake below what you burn each day. Buffalo … Pasta is one of the most beloved comfort foods on the planet, and the leading market, perhaps not surprisingly, is the United States. ... Not all sugar is bad, but to bust out those abs you’ll want to … We prepare pasta in myriad and delicious ways: hot, cold, covered … Put the pasta on the back-burner for now and focus on sweet potatoes, quinoa, squash, and oats. I have abs and eat ice cream and nutella. Pasta can't help you build muscle on its own, but eating pasta after a workout can replenish lost glycogen, give you more energy and maximize recovery time. Today, I am giving you 7 foods to avoid if you have any plans to see your abs in 2015. In fact, Bean and Lentil pasta is the highest natural fiber pasta you can buy!. Like carbohydrates, there's nothing inherently fattening about sugar, despite what everyone claims.In fact, totally cutting it out is a recipe for a cycle of yo-yo bingeing. It’s summer, it’s hot. Muscle Building: Worst Foods for Abs #3 Diet foods: In order to build muscle, it is important to have a balanced diet which includes carbohydrates, proteins and fats. Plus there is an urge to consume far more calories when you are on a diet. So when looking for a pasta, go for whole wheat, but if you really don’t want to dabble with durum wheat flour, egg, or semolina at all (if you think they may be your trigger foods), there are plenty of pasta substitutes available. Bean and lentil pastas help control your blood sugar...BIG TIME (and way more than 100% Wheat Pasta). Last week, I gave you 7 must-eat foods for six-pack abs. 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